Insomnia is a sleep disorder that affects millions of Americans that’s categorized by the inability to fall asleep at night. If you suffer from either chronic insomnia or insomnia caused by a specific personal or medical event, you should get insomnia treatment in Mission Viejo, CA to help you get back to sleep. However, there are also things you can do to improve your condition. Here are tips on how to get sleep while suffering from insomnia.
Change Your Bedtime Habits
Your bedtime routine can have a drastic impact on your ability to sleep. Your bedtime routine starts hours before you actually go to bed for the night. Avoid caffeine, alcohol, and other stimulants for at least two hours before bed. When you are ready to go to bed, keep your electronic devices out of sight and out of mind. Keep your bedroom dark and comfortable, too. You can also use sound machines to fill their mind with soothing sounds, drowning out any invasive thoughts that pop into their head.
Utilize Stress Management Techniques
If your insomnia is caused by anxiety, you need to treat your anxiety to treat your insomnia. A therapist can teach you stress management techniques to help you relax before bed.
Keep a Sleep Journal
Keep a journal detailing your sleep behavior each night and any relevant information. Your journal can also serve as a dream journal, which may also show insights into any subconscious insights into your insomnia.
When you are ready to get insomnia treatment in Mission Viejo, CA, schedule an appointment with Integra Health.