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The Benefits of Yoga

Yoga is a word that comes from the ancient Indian language, Sanskrit. It is a variation of the English word, yoking as in yoking oxen together. The word yoga for today’s practice means union. The basic premise of the word yoga defines the unification of the body, mind, and spirit. Yoga is not just an exercise program. It is a group of set poses put into practice to unite body, mind, and spirit. Every pose is purposeful and focused in the practice of Yoga. A few common benefits are seen below:

Improved Posture

Posture is important to body balance. If your posture is off, so are you. Posture problems lead to aches, pains, and discomfort throughout the body. Yoga helps to improve your posture so you can feel better both inside and out.

Pain Management

Yoga is known to reduce aches and pains that affect your quality of life. The focused movements in yoga promote positive energy flow and stretch out the muscles, tendons, and joints which in turn increases blood circulation.

Weight Management

Whether you are overweight, have problems maintaining a healthy weight, or are concerned about your weight in any way, Yoga can help. Yoga helps to reduce food cravings and boosts the body’s ability to lose weight and maintain healthy weight.

Emotional Response

Over a short time, practicing yoga can help you to respond better emotionally in stressful situations. The unity of the body, mind, and spirit helps you deal with stress better in general.

Energy and Self-Image

The positive energy flow that is created through the practice of yoga increases energy levels and improves your self-image and confidence.

Enhanced Beauty

You may not know that practicing yoga also promotes healthy, radiant skin. It is a benefit not often discussed when it comes to yoga benefits.

These are just a few examples of how practicing yoga can be beneficial to you. The key to enjoying these benefits is learning how to properly practice the art of yoga. Proper breathing and moving into each pose are important factors of yoga. To experience the benefits of yoga for yourself, check out one of our locations in northern NJ where you can practice this ancient art to your benefit through helpful, caring teachers and classes. Browse website to know more.

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