Everyone experiences a reduction in sexual desire or poor sexual performance at one time or another. If it’s happening on a regular basis, however, there may be an underlying health problem to blame. Speaking with the family physician is a good start to correcting an issue like this. If you’re otherwise healthy, though, you can also improve sexual performance and increase sex drive by using the following sexual health supplements.
Most people know that ginseng is a natural energy booster. Extracts from this slow-growing perennial plant is often found in energy drinks that reduce fatigue and increase mental alertness. What people may not know is that ginseng is also an aphrodisiac and can help improve sexual dysfunction in men and women. It is believed the herb increases the production of nitric oxide in the body, which is needed to help men obtain and maintain erections. As noted before, it increases energy and endurance for long-lasting sexual adventures.
Women who are struggling with sexual dysfunction issues due to hormonal problems, advancing age, or menopause can use black cohosh to ease a variety of symptoms that make sex undesirable or difficult. Black cohosh is a flowering plant found in eastern North America and has been used for centuries by Native Americans for its pain relieving, sedative, and anti-inflammatory properties. It has been found to alleviate hot flashes, vaginal dryness, night sweats, and other pre-menstrual or menopausal symptoms. The herb increases pelvic blood flow, which in turn promotes sexual stimulation and arousal as well as lubrication for more comfortable sex.
Also known as eurycoma longifolia, tongkat ali is a plant native to Indonesia, Thailand, Vietnam, and Laos. The plant has a number of medicinal properties including antimicrobial, antipyretic, and anti-malarial. Like the other supplements, it is also an aphrodisiac. For men, it naturally boosts testosterone levels which can improve sexual performance and increase sperm count. This is a good supplement for men with low testosterone levels or who are trying to get their partners pregnant.