Apple cider vinegar has been used for centuries to treat various diseases, illnesses, and ailments. Apple cider vinegar is simply fermented crushed apples, but it packs a nutritional punch with many health benefits. Apple cider vinegar can be drunk straight from the store, but apple cider vinegar supplements are specifically geared towards improving health and typically contain high quality apples and ingredients. Its basic form is used for cooking and other household uses and can contain impurities or low quality ingredients.
Health Benefits of Apple Cider Vinegar Supplements
Apple cider vinegar has been used in history to regulate blood sugar levels, treat high blood pressure, cure vaginitis, and improve skin health. There haven’t been many medical research studies to prove or disprove these claims, but some people swear on apple cider vinegar for these uses. Apple cider vinegar supplements claim to prevent osteoporosis, treat arthritis, promote digestive health, lower cholesterol and detoxify the body.
Many women have found apple cider vinegar or the supplement to be a home remedy for weight loss. At minimal cost per bottle, this makes it one of the cheapest weight loss supplements on the market! Users report that taking apple cider vinegar or the supplement curbs hunger cravings and makes them feel full longer after a meal. When combined with diet and exercise this could be every woman’s ticket to a thinner waistline.
How to Take Apple Cider Vinegar Supplements
It is recommended that a healthy adult take one to two tablespoons between meals or immediately after eating. This dosage can be increased or decreased moderately based on a person’s opinion of the effectiveness of the dose. It is recommended to mix the supplement with at least 8 to 10 ounces of water or juice to dilute the strength. Apple cider vinegar supplements are also commonly sold in pill form with an average amount of 280-300 milligrams per pill. Taking apple cider vinegar supplements in undiluted form has been known to cause severe injury to the mouth and throat as well as strip the teeth of its enamel. Some injuries from the pill form have also been reported in people who had trouble swallowing the pill on the first attempt. Long term ingestion of apple cider vinegar or its supplement has been shown to reduce bone density and may contribute to osteoporosis. If you are a woman that already has this ailment it is strongly recommended you do not take the product.