Are you thinking of putting your child into yoga classes because you know it is great for them but you just aren’t sure what the specific benefits are? Maybe you are considering becoming a kids yoga instructor and you’re interested in learning more about how yoga for children can be beneficial. Below are some of the 5 top benefits of yoga for children that should prove helpful. By understanding the advantages and benefits of yoga, you can feel confident that you are making the best decision.
#1 – Body Awareness
One of the premier benefits of yoga for children is that it allows them to become more body aware. This results in the child having more of a sense of themselves and being more comfortable in their own skin. Ultimately a calmer disposition and increased self esteem are byproducts of this amazing benefit.
#2 – Increases Self Discipline
Have you ever tired of making your kid do chores such as pick up after themselves or clean up their room? If so then you may want to consider how yoga can increase their self discipline. As a practice that uses body, mind, and spirit, you will enjoy watching the changes in each child as they practice yoga more and more.
#3 – Helps with stress management
Another benefit of yoga for children is stress management. Kids are better able to cope with stressful situations after practicing meditation and yoga.
# 4 – Increases Self image
Yoga for kids helps them to have a more positive view of themselves and how they relate to the world around them. If you want to help children to cultivate a positive self image, consider teaching them yoga from an early age.
#5 – Enhances concentration
It can be tricky trying to get a child to focus on tasks such as homework when there are many distractions around them. This is even more challenging when younger siblings are in the home. One remedy is to consider how yoga for children helps to enhance their level of concentration.
If you are looking to make a difference in a child’s life, consider teaching them yoga. Yoga can enhance their lives in so many different ways and offers a lifelong beneficial impact.
At Kidding Around Yoga we offer excellent kids yoga teacher training. Visit our website for more information.