Taking a high EPA fish oil supplement has become a popular trend and for good reason. The omega-3 fatty acids in fish oil provide a vast wealth of health benefits that will help you prolong your life and wellbeing. If you’ve considered adding this type of supplement to your routine, reviewing a few of those benefits can help you make this decision.
Boost Your Heart Health
The omega-3 content in fish oil has been found to help the heart in a number of different ways. It helps regulate blood pressure, making it especially beneficial to people with hypertension. Additionally, it lowers triglyceride levels and LDL (bad cholesterol), while boosting HDL (good cholesterol). It may also reduce plaque buildup in arterial walls, lowering the risks of a heart attack or stroke.
Alleviate Some Types of Mental Illness
It’s known that up to 60% of the brain is comprised of fat tissue and much of that material consists of omega-3 fats. This may explain why people with mental illness exhibit low omega-3 fatty acid levels in the brain. By taking a high EPA fish oil supplement, you may be able to boost the physical health of your brain, enabling it to function better. Research has found that this helps to reduce the symptoms of a variety of types of mental illness.
Lose More Weight
In some studies, it was found that taking an omega-3 supplement helped reduce body weight in obese people. It was also observed to have changed the body composition of overweight individuals, which helped reduce the circumference of the waist. There was also better regulation of the hip to waist ratio in adults taking the supplement.