Tips for Dealing with Seasonal/Environmental Allergies

by | Apr 21, 2015 | Health

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Spring is on the way, and anyone who has Seasonal/Environmental Allergies can tell you that it can be a nightmare. From the sinus headaches to the constant sneezing, the season that is supposed to be all about lightness and love can end up being horrible if you can’t find some relief. Here are a few ways to deal with spring allergies so that you can enjoy the flowers without suffering.

Treat them Early

While it may seem to make no sense, you need to start taking your spring allergy medicines as early as February if you want to combat your allergies all season. Pollen counts start building sooner than you think and, if you wait until the last minute, you might end up with severe allergies you can’t find any relief for. Start taking your allergy medicine early, and it will be in your system in time to help you combat the pollen when it starts getting really bad.

Control Your Environment

Controlling your environment to minimize your allergies is important as well. You don’t have to stay inside to control your environment, but you do need to wear a protective mask when you are mowing the grass or doing any type of yard work. While you might love leaving your windows open, you should keep them closed when the pollen count is high. Keep an eye on the pollen counts so that you know when you take your medicines and when the best time is to try to avoid being outside too much.

Get a Furnace Filter

So that you can minimize the allergens circulating through your home, it is a good idea to have a furnace filter that is specially made for allergies. It is simple to install one in your air conditioning unit as it fits just like any other filter.

These are just a few tips to help you control your allergies this spring season. From getting a furnace filter that controls the allergens to controlling your environment, you can control your Seasonal/Environmental Allergies easily this way. Take your medicines and keep the windows closed, and you should feel fine.

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