If you think that you need to stay away from wheat because it is not very good for you, you will definitely want to read this because there are actually many surprising health benefits that wheat berries provide.
Keeps You Regular
When it comes to dietary fiber, wheat is chock full of it. In fact, to avoid constipation, wheat is actually near the top of the list to keep your bowel functions on a regular schedule as well as to keep you full and satisfied after eating it.
Heart Healthy
If you are looking for food that supports heart health, then the berries from wheat are definitely one of your best choices. Much like oats, these berries lower your bad cholesterol as well as your triglycerides. Numerous studies have shown that people who have a high intake of dietary fiber have a much lower risk of heart disease.
Blood Sugar Regulation
Diabetics have to be very careful about their blood sugar. If it is too high for too long, it can have severe consequences, such as damaging the nerves or wounds that take far too long to heal. Wheat berries are an excellent food choice to help control blood sugar and keep it in normal ranges.
Great For Weight Loss
Since the fiber content in these berries is so high, it is an excellent way to shed pounds. After consumption, you will feel full and not be tempted to snack on nutritionally-deficient foods in between regular meals.
Contact Janie’s Mill for Wheat Berries. Visit JaniesMill.com for more details.