Many cultures around the world have historically linked nutrition to health and well-being. Some of the early and ancient cultures turned to diet and exercise as a way to create harmony and balance in the body and to address health issues. Today, modern medicine has demonstrated the link between health and well-being and diet, including how diet can be helpful in managing chronic health conditions or in promoting healing in the body.
Working with a personal nutritionist is an ideal way to achieve a better understanding of the relationship between food and your well-being. Some people in Somerville, NJ, may seek out a nutritionist for weight loss, to manage diabetes or to address other health issues or personal goals in healthy lifestyle changes.
Motivation and Education
While there are lots of books on diets for particular health issues or weight loss goals, these are not personalized approaches. As everyone is unique and everyone’s body has different requirements, having a trained, professional and certified nutritionist to review, recommend and monitor your food choices is a very powerful tool for success.
In addition to providing education and specific information on your health and weight loss goals, the personal nutritionist is also a motivator. She or he supports and celebrates achievements and milestones, helping to build in a positive, powerful experience for clients.
Duration of Collaboration
Most personal nutritionists offer specific packages of programs to work with clients. This is often a set time period of three or six months, with regular meetings in person or by phone.
In addition, the nutritionist works with Somerville, NJ, clients to learn tips and strategies for meal planning and even grocery shopping. In this format, true behavior changes are created over time, allowing the client to become comfortable in adopting a new, healthier eating plan.