What Foods Can Cause Irritable Bowel Syndrome?
IBS or irritable bowel syndrome is a mysterious condition that primarily affects women, but can also occur in men. Its symptoms range from extremes of constipation to bouts of diarrhea. Many of it suffer abdominal bloating, gas and cramps as it primarily affects the large intestine. Fortunately, it is not often a severe issue, but it can be a source of upset, discomfort and even embarrassment.
If you are getting irritable bowel treatment in Jacksonville, it is incredibly beneficial for you to know just what to eat and what to avoid so as not to exacerbate the symptoms of your condition. Unfortunately, the eating guidelines for those with irritable bowel syndrome run a bit contrary to common logic about a healthy diet. Just consider:
- It is best to limit insoluble fiber. The fiber that adds bulk to the diet and keeps your digestive system in good health can also be a source of irritation if you have irritable bowel issues. This means you may need to use soluble fiber to avoid bloating, diarrhea and gas. Fruits and vegetables with their skin or peel can be difficult as can high fiber foods like broccoli, cabbage, beans, and corn.
- Watch gluten. It has insoluble fiber and can be a protein that many of IBS react badly to.
- Dairy is another food to limit as it contains a lot of fat; leading to bouts of diarrhea and it also has lactose that can be an irritant for some. You can substitute it out with soy and non-dairy foods.
- Coffee and caffeine are known to be dehydrating, which can lead to increases in your bouts of constipation punctuated with bouts of diarrhea. Go with decaf beverages and herbal teas instead.
- Spicy foods. Though it is often a good thing to consume spicy foods, they can actually make digesting difficult for those with IBS. Though you may like things hot, tone it down to limit your IBS symptoms.
- Alcoholic beverages. Though this does not run contrary to basic dietary wisdom, it pays to know that even that glass of red wine touted as health can actually trigger some of your IBS symptoms.
If you are suffering from IBS or suspect is what is making you feel miserable, it is best to work with digestive experts to determine if you should follow an IBS-friendly diet. The team at DDCJax.com specializes in digestive disorders and can help you find a diet that helps you feel better from day one.