"> How Any US Adult Can Alleviate the Symptoms of Shingles at Home | A-Z Health Care Services

How Any US Adult Can Alleviate the Symptoms of Shingles at Home

The varicella-zoster virus is commonly known as the cause of chickenpox, but it’s also responsible for causing a condition called shingles. This is because the virus remains in your body for years after chickenpox have been successfully treated. It re-emerges later in life in many cases, causing the skin to redden and blisters to form on the face, neck, or torso. While you can order a topical treatment for shingles, here are a few home remedies that can help you keep the symptoms under control.

Use Cool Water and Cold Packs

When you bathe or shower, warm water can exacerbate the symptoms of shingles. Instead, bathe under cool water and lightly pat your skin dry with a clean towel. You can also apply a cold pack or ice wrapped in a clean cloth to the affected area. The coldness will help reduce itching, swelling, and irritation.

Take an Oatmeal Bath

You can alleviate the swelling and inflammation by soaking in a colloidal oatmeal bath for 20 minutes. The water should be cool to lukewarm. After your bath, you should pat your skin dry since rubbing dry with an abrasive towel can worsen the condition. Once dry, try applying a calamine lotion for added relief.

Boost Your Immunity With a Healthy Diet

While you may still need a topical treatment for shingles, you can enhance your body’s healing abilities with a healthier diet. Look for foods that are especially rich in A, C, E, and B vitamins. Eat more foods that are rich in lysine, which is an amino acid essential to immune function. Lysine-rich foods include red meat, poultry, fish, cheese, and eggs.

You can also buy an effective treatment for shingles when you visit the AO Biologix website at https://aobiologix.com/shingular/.

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