Getting a Sports Massage

by | Jan 24, 2019 | Health

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Sports massages were originally created to give athletes the opportunity to prepare for high intensity physical endurance. Over the years various forms of sports massage have been developed to focus on other aspects of sports, such as the recovery period. The primary purpose of having a sports massage is to prevent and heal injuries on your muscles and tendons.

It’s important that you don’t let the name put you off. You’re not required to be an athlete in order to reap the benefits of getting a sports massage. In addition to helping you partake in physical activity, they can also help you if you have suffered from an injury which has resulted in restricted movements.

How it Works

A sports massage is a form of Swedish massage. The therapist will concentrate on a specific problem area. It works by stimulating blood circulation and lymph fluids. Some forms of sports massage will also be based around breaking down muscle knots, which is able to prevent aches and pains and aid movement.

Types of Sports Massage

There are four primary forms of sports massage. The pre-event massage is a short form which lasts for between 15 and 45 minutes. This massage is focused around areas that will undertake a significant amount of stress.

The post-event massage is given within two hours after intense physical activity. The primary purpose of this massage is to resolve the tissue back to its normal state.

The restorative massage is given to athletes during training. This type of massage is designed to allow athletes to training longer and harder without causing injuries to muscles and tendons.

The rehabilitative massage is used in the event of experiencing an injury. The purpose of this massage is to rehabilitate the muscles and tendons back to their normal state. This form of massage can also cause a significant amount of pain relief.

When to Get a Sports Massage

Sports massages could be perfect for your needs if you are suffering from a specific problem, such as muscle pains from excessive running. A massage therapist will identify the issue with the problem area and then help you to correct it. If you are having a recurring problem they may also be able to help you solve movement issues to ensure that it doesn’t keep coming back.

There are plenty of places that will provide a sports massage in Oahu, HI. In order to find a good quality service try to speak to the massage therapist about your problem before you schedule an appointment. It’s also a good idea to contact people you know who are having the same issues. They may be able to give you advice on who to use.

Do you want to get a sports massage in Oahu, HI? Jennifer Songsorn from Thai-Issan Therapeutic Massage has been providing a quality service for more than 13 years. For more information give her a call on 301-803-9254. You can also follow them on Twitter.

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