One of the most important factors in sustaining long term smoking cessation is to understand the reasons that you are stopping in the first place and the numerous benefits to be reaped from quitting smoking. Many people stop smoking to please a loved one, to address concerns about health from their doctor, or simply to avoid confrontations whenever they light up. Yet others may stop because of a medical diagnosis or a high risk for developing cancer or cardiovascular conditions. Watching stop smoking videos may be an important part in the quit smoking process by understanding the benefits of quitting smoking and becoming more educated on health risks and adverse effects due to tobacco use.
Watching stop smoking videos is a different aspect of learning than talking to someone or reading a book. The best stop smoking videos provide practical, educational information and do not try to make you feel bad or shame you into stopping. These types of messages may not help the smoker, and they may turn the viewer off and prevent any good information from being openly heard and understood.
Watch Multiple Times
Typically most smokers are rather defensive about their smoking habit, even if they are quitting because it is very important to them personally. Stop smoking videos can really help to break down this mindset since the smoker can watch the anti-smoking video in the comfort of his or her own home, without the pressure they may experience at the doctor’s office or when confronted by a friend or loved one.
Having the opportunity to watch the video as they go through the smoking cessation at different points of the process will reinforce specific points that are relevant at that time. Stop smoking videos on how the industry has literally promoted smoking and spread the addiction worldwide solely with profit-driven motives are also very helpful for smokers to watch and understand to appeal to their ethos and morality.
Resonate and Inform
It is interesting that many people assume that stop smoking videos are all about the negative impact of smoking and benefits of quitting smoking. Sure, this is an important consideration, but learning to live as a non-smoker, understanding a timeline for quitting and also developing coping skills to avoid falling back into the smoking habit are all essential aspects of the quit smoking process.
The more stop smoking videos and material you watch or read, the more informed and educated you will be about the reasons to stop smoking. With this education comes new understanding, self-confidence, and the support tools needed to break the habit for life. We are very happy to be able to provide a selection of stop smoking videos that will help inform, educated and support those breaking the habit. To view any of the videos visit us website.