Anti-aging Tips for your Skin

by | Nov 11, 2013 | Health

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A Plastic Surgery Procedure Beverly Hills patients need will do the trick to help you look younger, but there are some tips you can use to help avoid the signs of aging a little bit longer.

Adding a few foods to your diet will help you delay the appearance of fine lines and wrinkles. Free radicals can damage skin cells and increase the signs of aging. Green and red veggies can help add more anti oxidants to your diet and prevent free radicals. More water is also important to avoid the signs of aging and less sugar will help avoid those nasty free radicals. Fish is another healthy choice to promote healthier, more youthful skin and 12 ounces a week is perfect. Avoid shark, tilefish, mackerel and swordfish as these tend to contain a higher amount of mercury. Healthful oils such as coconut oil, olive oil and fish oils will also help.

Lifestyle Changes
People hate to hear the dreaded words “lifestyle changes” however there are many habits that can lead to premature aging. Smoking and alcohol are both habits that can increase the signs of aging. Alcohol consumption can increase the appearance of broken capillaries on your face which leads to a ruddy complexion. Smoking stops your skin from regenerating cells effectively. Getting the right amount of sleep each night will also help lessen the signs of dark circles and bags under the eyes. Improving your skin’s appearance with improved blood circulation will also help and exercise is the key to good circulation.

You have heard about the sun ad nauseum but it cannot be stressed enough: Sun damages the skin. It causes discolorations, age spots and wrinkles. Whenever you venture out be certain to apply sun protection of at least SPF 30 and avoid lying in the sun for prolonged periods of time. Wear a floppy hat when at the beach, gardening or hiking to help block out the sun and large Jackie O sunglasses to protect the delicate skin around your eyes.

The good news is that all of these tips not only help slow down the signs of aging they also promote a healthier lifestyle. Following these tips will not only help you look better, but feel better as well.

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