What is a Detox – and Do You Need One?

The concept of detoxification is a popular one these days. Because of the increasing awareness of the negative effects that the foods we eat, the beverages we drink and the chemical products we use have on our bodies, it’s only natural that the desire to detoxify our systems from these substances has also increased. But what is a detoxification kit? What does a detox involve? Let’s examine this popular concept in more detail.

What is a Detox?

A detox is technically any process that leads to a lessening of toxic substances in the body. This can mean ridding your system if naturally-occurring toxins or those that you may have previously introduced into your body by way of eating, drinking, smoking, drug use or use of harmful chemical substances. Whatever your reason for using a detox, the end result is typically the same: to achieve better health through lessen the impact of dangerous substances on your body.

Get Set for Success

The best way to prime yourself for detox success is to have the right supplies on hand. Many online holistic health retailers offer detoxification kits; these typically cover your basics and come with the option to add more products if you need them.

What should a detox kit include? This depends largely on what you’re attempting to detoxify your body from. Some basics many kits include are:

  • Fiber or gentle, natural laxative products.

  • Skin and pore detoxification products like bentonite clay.

  • Vitamins and supplements designed for cellular detoxification and turnover promotion.

  • Advice to consumer products along with plenty of water.

It’s important to consult your primary care physician before using one of these kits if you have fragile health, dietary concerns, or any issues that might make doing so risky. Detoxification should be a gentle, enjoyable process to make you feel better and help you live your best, healthiest life. Talk to your doctor today and ask if it’s okay for you to try the detox trend!

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